You are what you eat

It is one thing to say ‘start eating healthy’ to a patient, and a totally different thing whether the patient understands what that means. I have heard some interesting "healthy eating" strategies. For example, having peanut butter and banana smoothies for breakfast, lunch and dinner (not healthy or likely to result in weight loss). I have heard even more excuses as to why a patient is not eating healthy. For example being on the road or not knowing how to cook.

As a family doctor I think it is important to take the time to counsel patients on healthy eating.  Some physicians get their patients to make food diaries – and then make frequent follow ups to debrief and see how they are doing. Since a bad diet increases an individuals chance of acquiring chronic diseases – ie high blood pressure and diabetes (just to name a few) – there is definitely merit in encouraging good eating habits. 

Here are some general healthy eating tips that I may discuss with patients:

-BMI (body mass index) is a good place to start to determine what your goal weight may be. Calculate your BMI here. Normal is between 18.5 to 24.9.

-Take it slow. You do not want to lose 10 pounds in your first week – that is just not healthy. The optimal rate of weight loss is 1-2 lbs/week

-Fad diets do not work to KEEP the weight off. You need the right balance of nutrients –Canada’s Food Guide is a good place to start. Print it out and put it on your fridge.

-PORTION CONTROL. PORTION CONTROL. PORTION CONTROL. After finishing a plate of food instead of going straight back for seconds have a glass of water (or red wine). It may take a second for your brain to remind you that you are actually full.

-Minimize sugary food and drinks (and alcohol).

-Remember keeping weight off is a lifestyle change that takes perseverance.

Trip to the Calgary Farmer's Market today - some delicious fresh blueberries...

and as a treat Vanilla Bean and Salted Caramel Ice Cream (made by marcus)
YUMMY :)!